{"id":2949,"date":"2019-09-07T18:59:19","date_gmt":"2019-09-07T16:59:19","guid":{"rendered":"https:\/\/www.englishtraining.it\/wp_news\/2019\/09\/07\/british-study-finds-vegetarians-may-have-higher-risk-of-stroke\/"},"modified":"2021-01-06T09:25:06","modified_gmt":"2021-01-06T09:25:06","slug":"british-study-finds-vegetarians-may-have-higher-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/www.englishtraining.it\/wp_news\/2019\/09\/07\/british-study-finds-vegetarians-may-have-higher-risk-of-stroke\/","title":{"rendered":"British Study Finds Vegetarians May Have Higher Risk of Stroke"},"content":{"rendered":"<h1>British Study Finds Vegetarians May Have Higher Risk of Stroke<\/h1>\n<p><strong>By Vincent C. Torrieri<\/strong><\/p>\n<p><strong><span style=\"color: #000080\">English<\/span><span style=\"color: #ff0000\"> Training<\/span> News<\/strong><\/p>\n<p><span style=\"font-size: 14pt\">The all-green food Utopia may not always be the best. According to a new British Study, vegans and vegetarians may have a higher risk of stroke than meat-eaters.<\/span><\/p>\n<p><span style=\"font-size: 14pt\">The study, by Oxford University researchers, <a href=\"https:\/\/www.bmj.com\/content\/366\/bmj.l4897\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.bmj.com\/content\/366\/bmj.l4897<\/a>&nbsp; published in the British Medical Journal, conducted a research involving nearly 50,000 people with an average age of 45 years for nearly two decades and found that those who followed a strict vegan or vegetarian diet had a 20% higher risk of stroke than those who included meat in their diet.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 14pt\">Of the 48,188 participants, half of them were meat-eaters, just over 16,000 were vegans and vegetarians and 7,500 were pescatarians (sea-food diet).<\/span><\/p>\n<p><span style=\"font-size: 14pt\">The study claims that while the pescatarians, vegetarians and vegans had a lower risk of CHD (coronary heart disease), those on plant-based diets had a 20% higher risk of getting a stroke.<\/span><\/p>\n<p><span style=\"font-size: 14pt\">The researchers said the elevated stroke risk could be linked to low vitamin B12 levels, but admitted that more studies were needed to investigate the connection.<\/span><\/p>\n<p><iframe title=\"Dr. Joe Schwarcz on plant-based meat alternatives\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/0RVD4J-eIso?start=5&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><img loading=\"lazy\" class=\"size-full wp-image-2956 aligncenter\" src=\"https:\/\/www.englishtraining.it\/wp-content\/uploads\/2019\/09\/macandcheese.jpg\" alt=\"\" width=\"183\" height=\"275\"><\/h3>\n<h3><span style=\"font-size: 18pt\">A VEGAN MAC AND CHEESE RECIPE<\/span><\/h3>\n<div class=\"tasty-recipe-ingredients\">\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"8\" data-unit=\"ounce\">8 ounce<\/span>s whole-grain macaroni elbows<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"1\">1<\/span>&nbsp;head of broccoli, florets cut into small bites (about 1 \u00bd to 2 cups), optional*<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"1.5\" data-unit=\"tablespoon\">1 \u00bd tablespoon<\/span>&nbsp;of avocado oil or extra-virgin olive oil<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"1\">1<\/span>&nbsp;small yellow onion, chopped (about&nbsp;<span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cup<\/span>s)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>&nbsp;peeled and grated russet potato (4 ounces, about&nbsp;<span data-amount=\"1\">1<\/span>&nbsp;small or&nbsp;<span data-amount=\"0.5\">\u00bd<\/span>&nbsp;medium potato), preferably organic<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"3\">3<\/span>&nbsp;cloves garlic, pressed or minced<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span>&nbsp;garlic powder<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span>&nbsp;onion powder<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span>&nbsp;dry mustard powder<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span>&nbsp;fine sea salt, more to taste<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\">Small pinch of&nbsp;<a href=\"https:\/\/www.frontiercoop.com\/frontier-crushed-red-chili-peppers-1-20-oz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Frontier Co-op&nbsp;red pepper flakes<\/a><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span>&nbsp;raw cashews**<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>&nbsp;water, more as necessary<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span>&nbsp;<a href=\"https:\/\/amzn.to\/2INOGGQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Frontier Co-op nutritional yeast<\/a>&nbsp;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><span data-amount=\"2\">2<\/span>&nbsp;to&nbsp;<span data-amount=\"3\">3<\/span>&nbsp;teaspoons apple cider vinegar or distilled white vinegar, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipe-instructions\">\n<h3>INSTRUCTIONS<\/h3>\n<ol>\n<li class=\"p1\"><span class=\"s1\">Bring a large pot of salted water to boil for the pasta. Cook according to package directions. If using broccoli, stir it into the pot when just 2 to 3 more minutes remain. Drain, and transfer the contents to a large serving bowl.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Meanwhile, in a medium-to-large saucepan, warm the oil over medium heat. Add the onion and a pinch of salt and cook, stirring often, until the onion is tender and turning translucent, about 5 minutes.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Add the grated potato, garlic, garlic powder, onion powder, mustard powder, salt and red pepper flakes. Stir to combine, and cook, stirring constantly, for about 1 minute to enhance their flavors.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Add the cashews and water, and stir to combine. Let the mixture come to a simmer. Continue simmering, stirring frequently and reducing heat as necessary to avoid a rapid boil, until the potatoes are completely tender and cooked through, about 5 to 8 minutes.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Carefully pour the mixture into a blender. Add the nutritional yeast and 2 teaspoons vinegar. Blend until the mixture is completely smooth, about 2 minutes, stopping to scrape down the sides if necessary. If the mixture won\u2019t blend easily or if you would prefer a thinner consistency, add water in \u00bc cup increments, blending after each one.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Taste, and blend in additional salt until the sauce is utterly irresistible (I typically add at least another \u00bd teaspoon). If it needs a little more zip, add the remaining teaspoon of vinegar. Blend again.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pour the sauce into the bowl of pasta. Stir until well combined, and serve immediately. Leftovers keep well, chilled and covered, for 3 to 4 days. Gentle reheat, adding a tiny splash of water if necessary to loosen up the sauce.<\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>British Study Finds Vegetarians May Have Higher Risk of Stroke By Vincent C. Torrieri English Training News The all-green food Utopia may not always be the best. According to a new British Study, vegans and vegetarians may have a higher risk of stroke than meat-eaters. &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>English Training - British Study Finds Vegetarians Higher Stroke Risk<\/title>\n<meta name=\"description\" content=\"British study Finds Vegans and Vegetarians May Have a Higher Risk To Get a Stroke than meat eaters. 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